Showing posts with label Health Tips. Show all posts
Showing posts with label Health Tips. Show all posts
Wednesday, 12 February 2014
Monday, 10 February 2014
How to give Epidural Anesthesia Injection
How to give Epidural Anesthesia Injection
The epidural steroid injection procedure takes place in a surgery
center, hospital, or a physician's clinic.
Many types of physicians can
be qualified to perform an epidural steroid injection, including an
anesthesiologist, radiologist, neurologist, physiatrist, and surgeon.
How to give Epidural Anesthesia Injection
Wednesday, 5 February 2014
Hemorrhoids (Piles) Treatment with Natural Home Remedies
Hemorrhoids (Piles) Treatment with Natural Home Remedies
9 Natural Home Remedies for Treatment of Piles
Hemorrhoids are the result of inflamed, swollen veins in your rectum and anus, that can form either internally or externally.
The most common symptom for hemorrhoids is the presence of blood. If the hemorrhoid is internal, then the blood will be bright red and will be most noticeable on toilet paper. If external, you could experience a blood clot around your anus or swelling. Overall, common symptoms include:
Tuesday, 5 November 2013
Learn to Read / Interpret ECG IN 5 Minutes - ECG Made Easy for Doctors
Learn to Read / Interpret ECG IN 5 Minutes - ECG Made Easy for Doctors
Learn to Read / Interpret ECG IN 5 Minutes - ECG Made Easy for Doctors
Friday, 11 October 2013
How to take care of Diabetic Foot...
As a person with diabetes, you are more vulnerable to foot problems because diabetes can damage your nerves and reduce blood flow to your feet making it harder to heal an injury or resist infection. Because of these problems, you may not notice a pebble in your shoe, so that you could develop a blister, then a sore, then a stubborn infection that might cause you to lose a foot or leg to amputation.
Here are some diabetes foot care tips to follow to keep your feet healthy:
- Take care of your diabetes. Work with your health care team to keep your blood glucose in target range.
- Check your feet every day. Look at your bare feet for red spots, cuts, swelling, and blisters. If you can't see the bottoms of your feet, use a mirror or ask someone to help.
- Be more active. Plan your physical activity program with your health team.
How to Shrink Hemorrhoids - Effective Ways to Shrink Hemorrhoids
Cure Hemorrhoids
A hemorrhoid is the inflammation of the veins in the rectum which causes bleeding and heavy pains during bowel movement. Hemorrhoids can cause a lot of discomfort if not treated properly on time. There are a number of methods to shrink hemorrhoids. Choose the methodology that suits you without any side effects.
There are various ways of treating hemorrhoids, surgical and non surgical. In some of the treatments the hemorrhoids are completely removed but in certain cases the hemorrhoids are made to shrink and fall.
Hemorrhoids can cause swelling and inflammation, both externally as well as internally. Internal hemorrhoids remain undetected till bleeding occurs. External hemorrhoids develop around the anus and we should immediately try out certain methods to shrink them before they become thrombosed and cause extreme pain. These methods are listed below in brief.
20 Rapid Weight Loss Tips
20 Quick but Safe Weight Loss Tips
1. Drinking plenty of water is excellent for healthy and quick weight loss. If you want, you can drink tea with fruit flavors or mint, but without sugar or add some slices of lemon to a glass of water for additional flavoring.
2. You must eat vegetables and fruits. Eating vegetables is a quick but safe weight loss tip that can provide you with lots of health benefits and can help prevent diseases.
3. Eat only when you are hungry! This is one of the best rapid weight loss tips anyone can give you. You can try eating small amounts of food and increase the frequency of meals or snacks. If you do this, you will not feel hungry and you will naturally avoid eating large, heavy meals that can lead to gaining weight.
4. You must avoid after dinner snacks. This is the time that you eat even without feeling hungry. If you can't avoid this, you can try eating healthy snacks like cereal bars with low-calorie content.
Wednesday, 2 October 2013
How to Improve your HDL level to Reduce risk of Heart Attack...
How to Improve your HDL level to Reduce risk of Heart Attack...
How Does HDL Cholesterol Help Your Heart?
Experts aren't yet sure exactly how HDL cholesterol helps reduce the risk of heart disease. But a few possibilities have emerged.
The NCEP says that high HDL levels appear to protect against the formation of plaques in the artery walls (a process called atherogenesis), according to studies in animals.
Lab studies, meanwhile, suggest that HDL promotes the removal of cholesterol from cells found in plaques, or lesions, in the arteries.
"Recent studies indicate that the antioxidant and anti-inflammatory properties of HDL also inhibit atherogenesis," says the NCEP report.
8 Ways to Increase HDL Cholesterol
What many people don't know is that some diet and lifestyle changes may help to increase HDL cholesterol levels, although to a small extent.
Here are some of the contenders:
1. Orange Juice. Drinking three cups of orange juice a day increased HDL levels by 21% over three weeks, according to a small British study (at 330 calories, that's quite a nutritional commitment). This study could be highlighting an effect from high-antioxidant fruits and vegetables. Stay tuned in the years to come.
Sunday, 29 September 2013
HEALTH BENEFITS OF ALOE VERA
HEALTH BENEFITS OF ALOE VERA
Aloe Vera is one of the most famous plants in the world. It is considered as a miracle plant because of its amazing healing health benefits. The aloe vera leaf is filled with gel and it is rich in vitamins like B1,B2,B6,B12,A, C and E, Niacin, Folic Acid.The Aloe Vera plant is easy to grow even in cold climates and many people grow it as a house plant.
Aloevera gel is powerpacked with
>Water
>12 vitamins
>18 amino acids
>200 active plant compounds(phytonutrients)
Aloevera gel is powerpacked with
>Water
>12 vitamins
>18 amino acids
>200 active plant compounds(phytonutrients)
Here we list Top Uses of Aloe vera
- Aloe vera is enriched with full of antioxidants. It fights with free radicals within the body. Drinking aloe vera juice regularly helps you to boost the immune system.
5 Most Effective Exercises for Losing Weight
It's important to note that there's also no end-all exercise that guarantees weight loss in a short time. The secret is always consistency and a strong diet to go along with your exercise. That said, here are 5 of the most effective weight-loss exercises out there to pair up with a healthy lifestyle.
The Four-Minute Workout
Popular on YouTube, this workout was developed by the Japanese to promote higher metabolism in minimal effort. The idea is simple: 20 seconds of four different manoeuvrers each followed by 10 seconds of rest, then repeat the cycle. This is a great one for most people for several reasons.
First, it's four minutes! If you can't devote four minutes a day to helping yourself lose weight, the problem isn't your routine, but your drive.
Saturday, 28 September 2013
Acute and Chronic Osteomyelitis - Infection of The Bone...
Acute and Chronic Osteomyelitis - Infection of The Bone...
- 1. Osteomyelitis : Click Here to View Slide Show
- 2. Defination of Osteomyelitis Osteomyelitis is defined as an acute or chronic inflammatory process of bone, bone marrow and its structure secondary to infection with micro organisms. 2
- 3. CLASSIFICATION Duration , Mechanism & Host response. Duration - Acute / Subacute / Chronic Mechanism - Heamatogenous (tonsil , lungs , ear/ GIT) - Exogenous (injection , open fractures) Host response - Pyogenic / Granulomatous 3
- 4. ACUTE OSTEOMYELITIS Age : Infancy and childhood. Sex : Males predominate 4:1 Location : Metaphysis of long bone. Poor nutrition, unhygienic surroundings. 4
How to Treat post delivery Hair Fall...
How to Treat post delivery Hair Fall...
Hair loss is a normal occurrence for a woman after a pregnancy. Telogen effluvium is the medical term for post-pregnancy hair loss, which happens to nearly 50 percent of women after they give birth. A temporary condition, this hair loss should not cause a woman to become bald or experience visibly thin spots. Use these tips to reduce or prevent hair loss after pregnancy.
While this process is normal, it can seem scary. Here are a few natural remedies to lessen the blow.
Treat your hair gently
Let it flow loosely (no ponytails or tight hairdos). Excessive heat causes hair loss, so allow your locks to air dry after showers and limit your use of curling irons. Don’t color your hair until after the shedding stops.Eat a well-balanced diet
Sunday, 22 September 2013
How To Reduce & Fight with Stress & Depression...
"SPARKLE" Formula
S=SLEEP WELL
Your bed is for sleeping, reading and intimacy.
When your head hits the pillow, it's time to sleep, not think
Your bed should NOT be for: watching television, keeping your accounts, planning the next day, arguing with your spouse, checking your e-mail, or making phone calls, or chatting on whatapps or BB's.
When in bed, books are OK, tabs, laptops and mobiles are not.
P= PLAN EVERYDAY
Top Health Benefits of Consuming Dates...
1) Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.
2) They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.
3)It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.
4) Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack.
5)Dates are very low in calories and are extremely suitable for health conscious people.
2) They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.
3)It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.
4) Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack.
5)Dates are very low in calories and are extremely suitable for health conscious people.
15 Tips for the getting best sleep ever...
Not getting enough sleep? Here are
15 tips to help you get the best sleep ever. We think you'll be
surprised at some of the ways you can improve your slumber!
Sweet dreams are made of from:
1. Stick to a schedule : A change in routine could throw your whole sleep schedule out of whack, says a 2010 sleep study. Avoid insomnia by sticking to the same schedule for both bedtime and wake-up.
2. Skip the caffeine : Of course you know to skip coffee and other caffeinated drinks in the evening, but did you know that even a late afternoon latte can keep you up at night? Avoid caffeine after 2 p.m. to eliminate bedtime brain buzz.5 surprising ways to prevent migraines
If you experience migraines,
you've probably tried a wide range of treatments to prevent the
headaches and ease the pain: over-the-counter medicine, prescription
drugs, maybe even acupuncture or biofeedback.
If you haven't had any success yet, don't give up! Here are five migraine remedies you probably haven't tried—and may not even be aware of.
If you haven't had any success yet, don't give up! Here are five migraine remedies you probably haven't tried—and may not even be aware of.
Friday, 20 September 2013
Escalators: How to Ride Safely and Avoid Injury
1) Pay attention to your shoes: The Consumer Product Safety Commission (CPSC) reports that the great majority of escalator riding accidents occurred when the shoe becomes entrapped-particularly soft- sided shoes like clogs and slides. This might be enough to make you want to wear a sturdy pair of shoes when shopping! But even if you wear tennis shoes, make sure that they're well tied without any dangling lace ends before you get on the escalator. And since kids are known for untied laces, check your childrens' shoes as well before beginning your ride.
Thursday, 19 September 2013
How To Quit Smoking - Top 11 Tips To Help You Quit
How To Quit Smoking - Top 11 Tips To Help You Quit
1. Making a list of strategies
Make a list of strategies to help you quit. Taking the time to sit down and customize your own list to your own personality, is an excellent method of quitting. Everyone will find the techniques that work best for them. Discovering what will work best for your particular circumstances is crucial. This is accomplished when you create your own list.
2. Make shorter term goals
If you want to stop smoking forever, stop thinking about forever. Don't think about quitting forever; instead focus on today. If you take things in a shorter time frame, it is often easier to cope with the stress. Once you start becoming comfortable with your commitment to stop smoking, you can start to make longer term goals.
3. Eat lots of fruits and vegetables
Subscribe to:
Posts (Atom)